The title of the book Don't Sleep at Night is appropriate because it is a short book that contains many good tips that you can apply to get a good night's sleep. There are two main sections in the book, and both sections are very useful. The first section on the title is all about the different ways to help yourself sleep, and this is an important part to this guide because the author gives specific tips to help you sleep each night. There is a good flow to the paragraphs in this section, and it is not difficult to read. The second part of the book is the actual bed and mattress tips, which contain numerous tips for your mattress that are both practical and effective.
In the section on how to sleep at night, there are various tips that can help you sleep better each night. The first tip to help you sleep better is to try to get eight hours of sleep each night. If you cannot sleep eight hours every night, then you can increase that time by using aromatherapy candles, or other scents that will help you relax. Another useful tip is to try to avoid putting anything on your back that will cause you to feel heavy, as that will keep you from sleeping, and you should use pillows that are firm so that you do not have to use your back to support your head.
Your main body part to sleep on should be your stomach. You should try and use a pillow that is high enough that it does not have any wrinkles in it. You should also try to keep your back against the pillow so that it is comfortable. If you find that your back is sore after a few hours of sleep, then you should try using an anti-back pillow. There are many other useful tips in the book to help you sleep at night.
